what is ashwagandha?

Have you ever heard of a powerhouse plant called Indian ginseng? How about ashwagandha?

An organic skincare ingredient that was used in Ayurvedic medicine for thousands of years, ashwagandha is a much loved ingredient that is key in many glowing skin products.

So, if you want to discover what ashwagandha benefits could be in store for you - keep on reading!

what is ashwagandha

Ashwagandha is a plant that originates from some parts of the Middle East, India and Africa.

The name Ashwa is Sanskrit for horse as this adaptogenic powerhouse was associated with younger looking skin, vitality, a lustrous complexion, boosted immunity and - you guessed it - the strength of a horse.

Have you ever heard of a powerhouse plant called Indian ginseng? How about ashwagandha?

An organic skincare ingredient that was used in Ayurvedic medicine for thousands of years, ashwagandha is a much loved ingredient that is key in many glowing skin products.

So, if you want to discover what ashwagandha benefits could be in store for you - keep on reading!

what is ashwagandha

Ashwagandha is a plant that originates from some parts of the Middle East, India and Africa.

The name Ashwa is Sanskrit for horse as this adaptogenic powerhouse was associated with younger looking skin, vitality, a lustrous complexion, boosted immunity and - you guessed it - the strength of a horse.

what does ashwagandha do

Ashwagandha contains antioxidants and anti-inflammatory compounds that help protect the skin from stress caused by UV-light, blue light and environmental pollutants. It reduces the signs of fatigue in tired skin in favour of a healthy glow by boosting cellular energy and restoring skin vitality.

how to take ashwagandha

There are lots of different ways that you can take or use ashwagandha, from ashwagandha tea and gummies to organic ashwagandha in your skincare routine!

It is pretty much down to personal preference and what suits you the best. If you are questioning when to take ashwagandha or are looking for an easy way to use it on a day to day basis - why not try it in your skincare and see the results for yourself?

what does ashwagandha do

Ashwagandha contains antioxidants and anti-inflammatory compounds that help protect the skin from stress caused by UV-light, blue light and environmental pollutants. It reduces the signs of fatigue in tired skin in favour of a healthy glow by boosting cellular energy and restoring skin vitality.

how to take ashwagandha

There are lots of different ways that you can take or use ashwagandha, from ashwagandha tea and gummies to organic ashwagandha in your skincare routine!

It is pretty much down to personal preference and what suits you the best. If you are questioning when to take ashwagandha or are looking for an easy way to use it on a day to day basis - why not try it in your skincare and see the results for yourself?